5 Effective Acupressure Points For Osteoarthritis Relief (2022)

Nowadays, old age has become synonymous with osteoarthritis. It is one of the conditions that has a detrimental effect on your joints. This is a debilitating condition and sometimes you feel the pain almost all over your body. Yes, it hurts, but there are holistic approaches to treat the condition. Once such holistic practice is acupressure for arthritis. Before starting with osteoarthritis treatment, let’s find out a little more about this condition.

What is Osteoarthritis? It is simply inflammation caused in the joints. The osteoarthritis symptoms include pain, swelling, and redness. Don’t worry, there is a silver lining to this ominous dark cloud as well, in the form of acupressure. Did you know that 80% of diseases today are caused by negative emotions in your body? So, instead of harboring negative thoughts in the body, try to change things around and utilize a tried and tested treatment that will heal you intrinsically.

Acupressure is the ray of hope for people suffering from arthritis and living with it each painful moment of the day. Acupressure can be done anywhere, anytime and it does not require a mammoth effort on your part. It is a useful osteoarthritis treatment option and can complement your conventional treatments for osteoarthritis pretty well. Acupressure, in fact, can provide relief from pain.

Starting Acupressure Treatment for Inflammatory Osteoarthritis

Find out how you can use the acupressure points to treat inflammatory osteoarthritis and provide welcome relief.

Step 1.First, locate the exact points on your body. The naming system of acupressure is pretty similar to acupuncture.

Step 2.Relax and apply pressure onto each point for about a minute and then release the pressure, moving on to the next point.

Step 3.To make this treatment even more effective, keep applying the pressure on the points at least twice a day or as many times as you require.

The process isn’t difficult by any standards, so make it part of your daily scheme of things. You may find it surprising that you have pain in a different body part whereas you have to activate the point in another body part. The particular points are linked to different organs of your body. Just by pressing these particular points you will boost the production of endorphins, which mitigate pain. In fact, endorphins are also known as natural painkillers. The only difference between this ‘natural painkiller’ and over-the-counter pain-killers is that the former does not have any side-effects.

Why do you suffer from Arthritis? Find out the chief causes of pain:

  • Aging
  • Stress-related emotional problems, tension, and anxiety
  • Obesity

How does Acupressure Helps Get Relief from Arthritis?

When you activate a certain acupressure point, it will release trapped energy, and this energy helps eliminate pain and heal the joints. We have already acquainted ourselves about the natural neurochemical processes that take place in our body. Yes, we are talking about endorphins, and Acupressure helps release and circulate the endorphins throughout the body.

When you relieve your body of pain, you also let go of the entrapped stress and tension in the body, which make our lives miserable. When you are more relaxed, you breathe better and basically spread energy throughout the body.

Indeed, acupressure therapyis more or less like a bane to pain and inflammation. If you have inflammation in your body, activate the points and hold them for longer periods of time to get relief.

Best Pressure Points to Relieve Pain for Arthritis

Now that you know the benefits of acupressure and how it can help provide relief to pain and inflammation, it is time we made good use of this treatment protocol. Activate the below-mentioned pressure points for arthritis.

1. Liver 2 Acupressure point:

Find this point between the big toe and the second toe. Lightly stimulate this point for the better part of a minute. Gradually increase the time and you’ll soon feel a difference.

2. ST 36 (also known as the Leg Three Li Acupressure Point):

To find this point reach for the inside part of your knee. This is where the tibia and femur meet to form a joint. You have found the spot, no not ST36, but ST35. Place your fingers pointing horizontally. Move 3 fingers down towards the foot and then move away one finger wide more towards the lateral side of the tibia. This point not only treats inflammation but also treats bloating, low immunity, general weakness, nausea, diarrhea, constipation, and basically all symptoms of poor digestion too.

3. Gall Bladder 41 Acupuncture or Acupressure Point:

Find this pain-relieving point right between the 4th and 5th toes, placed halfway between the web of the toes and your ankle bone.

4. Large Intestine 4 (Also known as the Joining Valley Acupressure point):

Find this point on the back of the hand and not on your palm. You’ll find this point between the first and second metacarpal bones of the hand and in the middle of your next metacarpal bone, closer to your thumb. This acupressure point is great for boosting immunity.

5. Kidney 3 Acupressure or Acupuncture Point:

Find your Achilles tendon, and you’ll find this point. The Achilles tendon is the stringy tendon, located on the back of your lower leg that moves up to your calf muscle. Find the medial malleolus bone too. This bone is right on the inside of your ankle. The point is on the median point of the medial malleolus and the Achilles tendon.

Start to activate these points whenever you feel the pain starting. When you get up in the morning, you will feel the arthritis pain at its peak. So, before you hop out of bed, start stimulating the points.

Besides incorporating acupressure into your daily lifestyle, you must take pains in bringing about the right lifestyle changes. A few of them are as follows:

1. Move more and increase physical activity

The pain may prove to be debilitating, but if you integrate physical activity in the form of exercises such as walking, biking, or swimming, you’ll help your cause. Ensure you include at least 30 minutes of moderate physical activity most days of the week, say five days. Maintain a proper balance between activity and rest to keep your joints in optimal health.

2. Maintain optimal weight

You can stall disease progression by keeping your BMI in the normal range. Actually, the heavier you are, the more likely you are to put more stress on the weight-bearing joints such knees and hips. For every 4-pound weight reduction, you reduce the load exerted on the knees.

3. Eat an anti-inflammatory diet

Try eating an anti-inflammatory diet by including more fruits and veggies, whole grains, plant-based proteins (such as beans and nuts), fatty fish, and include more fresh herbs and spices. Avoid anything that is highly processed, overly sweet or overly greasy. You can also try gluten-free and dairy-free diet as it helps reduce inflammation.

4. Help Assistive Devices

If walking more becomes a disadvantage to your joints, get help from an assistive device such as a walker, cane or crutches, to keep the stress off your joints and also improve balance.

Make these lifestyle changes and complement the changes by stimulating acupressure points for osteoarthritis and soon you will find a positive impact on your health.

5 Effective Acupressure Points For Osteoarthritis Relief (8)

Devi Gajendran

Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. She is the chief advisor and contributes to Modern Reflexology website and has her final say on all the segments under reflexology, acupressure points, acupuncture and so on. A holistic health advocator she believes that the combination of holistic practices can work wonders. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. She believes in driving away the blues with dancing. Her mantra is simple, stay calm and practice Reflexology.

FAQs

Can acupressure cure osteoarthritis? ›

These studies provide evidence that acupuncture is an effective treatment for pain and physical dysfunction associated with osteoarthritis of the knee. Osteoarthritis is the most common form of arthritis,1 affecting 80% of those aged 65 or older.

What is the best acupressure point? ›

Great surge point

The great surge pressure point is on your foot, about two or three finger widths below the intersection of your big toe and second toe. The point lies in the hollow just above the bone.

Are there pressure points for arthritis? ›

Pain from other conditions may benefit, as well. To relieve headache, the LI 4 pressure point is sometimes tried. Arthritis. Some studies suggest that acupressure releases endorphins and promotes anti-inflammatory effects, helping with certain types of arthritis.

How can I help my osteoarthritis? ›

How is osteoarthritis treated?
  1. Medications (topical pain medicines and oral analgesics including nonsteroidal anti-inflammatory medications, NSAIDs).
  2. Exercise (land- and water-based).
  3. Intermittent hot and cold packs (local modalities).
  4. Physical, occupational, and exercise therapy.
  5. Weight loss (if overweight).
Nov 26, 2019

What pressure point relieves knee pain? ›

Spleen 9 (SP-9): Below the inner knee point

Helps to relieve: Knee pain, arthritis pain, and nausea/vomiting. How to find it: This point is on the inside of the lower leg, below the kneecap in the hollow. Directions: Using thumb or fingers, give firm and deep pressure. Repeat on the other leg.

How long does acupressure take to work? ›

With acupressure there can be a noticeable instant effect, however, it can also take 15 to 20 minutes until an alleviating effect occurs. With a little trial and error, and some practice, you will be start finding the correct acupressure point faster and more accurately.

What helps lower back pain from osteoarthritis? ›

Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids (pills or injections) to reduce pain and swelling. Other medications targeting specific symptoms or triggers of inflammatory arthritis. Physical therapy to improve back muscle strength and range of motion in the spine.

Can acupressure cure knee pain? ›

Many clinical studies support acupuncture's ability to relieve osteoarthritis pain, particularly in the knee. One study of 18,000 patients found acupuncture to be helpful for many pain conditions, including knee osteoarthritis.

What is the most painful pressure point? ›

Painful Pressure Points for Fighting | Escape Chokes; Bigger Opponents

How do pressure points relieve pain? ›

With acupressure, you put pressure on certain places on your body. These places are called acupoints (AK-yoo-poynts). Pressing these acupoints can help your muscles relax and improve your blood flow. It can also help with many common side effects of chemotherapy, such as pain and headaches.

What pressure points help you sleep? ›

An Mian point is placed behind your ear, 1 cm behind the middle of your ear. Placing pressure to this point for 10-20 seconds a few times can help promote better sleep. San Yin Jiao is also known as SP6. San Yin Jiao has been proven to improve sleep patterns for people with insomnia.

Why do my acupressure points hurt? ›

Location on the body. Some points are just more sensitive than others! The fingers and toes have a higher concentration of nerve endings near the surface of the skin, so points on the extremities are naturally more sensitive than those closer to the center of the body.

What is the main pressure point in the leg? ›

There are two major pressure points in the body. If the bleeding is from the leg, press with the heel of one hand on the femoral artery in the groin - where the leg bends at the hip.

Where is the P6 pressure point? ›

Pressure or massage at the P6 acupressure point might help relieve motion sickness. The point is found three finger-widths away from the wrist, roughly in the middle of the forearm.

Where is the l14 acupressure point? ›

Location: On the dorsum of the hand, between the 1st and 2nd metacarpal bones, in the middle of the 2nd metacarpal bone on the radial side.

What is the most effective treatment for osteoarthritis? ›

Nonsteroidal Anti-Inflammatory Drugs

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.

What is the newest treatment for osteoarthritis? ›

ACI has been shown to improve the symptoms of osteoarthritis, including pain and mobility. It can also slow or stop osteoarthritis developing, delaying or preventing the need for joint replacement surgery. This makes it particularly useful for younger people with early-stage osteoarthritis.

What is the best exercise for osteoarthritis? ›

Walking, biking, swimming, tai chi, yoga, and water aerobics are all good aerobic exercises for people with osteoarthritis. Water exercise is especially ideal because of water's soothing warmth and buoyancy. It's a gentle way to exercise joints and muscles -- plus it acts as resistance to help build muscle strength.

Where do you rub a foot for knee pain? ›

How to Relieve Hip & Knee Pain | Reflexology - YouTube

Where are the pressure points on the knee? ›

Where is the zu san li point? Zu san li is located below your kneecap, between the two bones of your lower leg. It's about 2 to 3 inches below the knee on the outer side of your leg. You can find it by putting your hand on the outer side of the leg over your knee with your fingers facing down.

How long does it take for acupuncture to work for knee pain? ›

Chronic Knee Pain

In the study, both needle and laser acupuncture resulted in modest improvements in pain at 12 weeks, but not at one year. 10 Acupuncture resulted in modest improvements in mobility and function at 12 weeks but not significantly at the one-year mark.

How long do you hold acupressure points? ›

When it comes to applying acupressure to the face, Baran explains that it's important to use the right technique and find the right balance. “Generally we suggest a mix of pressing and massaging back and forth with one or two fingers, usually for up to at least 2 minutes per pressure point,” she says.

Can acupressure cure all diseases? ›

As per new findings, the therapy mainly works against diseases related to nervous system and digestive system. A four-year research by a doctor with the Chinese Acupuncture Clinic Research Center in north China's Tianjin city has concluded that acupuncture can cure 461 diseases.

Where are all the pressure points? ›

A person can find the four seams on the inside of each of the large joints in the index finger, middle finger, ring finger, and little finger. Proponents of acupressure believe that these points can help treat digestive problems, especially in children.

What should you not do after acupressure? ›

What NOT To Do After Acupuncture
  • Don't become a busy body. In short terms, experts recommend resting after acupuncture therapy near LAX. ...
  • Don't take coffee and alcohol. ...
  • Avoid ice and cold. ...
  • This isn't the period for junk food. ...
  • Don't engage in stressful activities.
Jun 12, 2020

Which is better acupuncture or acupressure? ›

Both treatments work similarly, but if you have a more acute condition, you may want a professional to help you. For routine complaints, though, you might want to consider first trying acupressure on yourself before considering acupuncture, since the former is the more affordable and easier form of treatment.

What are side effects of acupressure? ›

Side Effects and Safety of Acupressure

Some people may feel sore or have bruises at acupressure points after a session. You may also feel lightheaded for a while. Pressure should be gentle over sensitive areas, such as the face.

Does acupuncture work for osteoarthritis of the knee? ›

Acupuncture's proven benefits

Many clinical studies support acupuncture's ability to relieve osteoarthritis pain, particularly in the knee. One study of 18,000 patients found acupuncture to be helpful for many pain conditions, including knee osteoarthritis.

Is acupuncture good for osteoarthritis of the hip? ›

In people with hip osteoarthritis, at close to 8 weeks:

Acupuncture plus routine primary physician care may improve pain and function compared to routine primary physician care alone.

How long does it take for acupuncture to work for knee pain? ›

Chronic Knee Pain

In the study, both needle and laser acupuncture resulted in modest improvements in pain at 12 weeks, but not at one year. 10 Acupuncture resulted in modest improvements in mobility and function at 12 weeks but not significantly at the one-year mark.

Does acupuncture help osteoporosis? ›

Acupuncture can not only alleviate and improve clinical symptoms, such as pain, in patients with osteoporosis, but also can prevent osteoporosis by regulating the levels of endocrine hormones in the body, increasing bone density, and improving abnormal bone metabolism [11, 12].

What pressure point relieves knee pain? ›

Spleen 9 (SP-9): Below the inner knee point

Helps to relieve: Knee pain, arthritis pain, and nausea/vomiting. How to find it: This point is on the inside of the lower leg, below the kneecap in the hollow. Directions: Using thumb or fingers, give firm and deep pressure. Repeat on the other leg.

How do you stop arthritis from progressing? ›

Arthritis progression can be slowed or halted through a combination of medication, therapy, and lifestyle. Certain types of arthritis can be treated with methotrexate and other disease-modifying anti-rheumatic drugs (DMARDs) that can slow disease progression.

How long does it take acupuncture to work? ›

Acupuncture has a short term effect. The period of time you will feel its therapeutic benefits is around 3-4 days. If you are having it only and your problem isn't chronic, you can have it once a week.

What helps lower back pain from osteoarthritis? ›

Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids (pills or injections) to reduce pain and swelling. Other medications targeting specific symptoms or triggers of inflammatory arthritis. Physical therapy to improve back muscle strength and range of motion in the spine.

How do you know if acupuncture is working? ›

Acupuncture needles are much thinner than medical needles, and they are solid, not hollow. The needles may cause some muscle sensations, such as dull ache or tingling. Your practitioner will ask you to report when you feel a deep heaviness or numbness. Those sensations usually mean the treatment is working.

What is the pressure point for hip pain? ›

Trigger Point Therapy - Self Treatment for Hip Pain - YouTube

How many sessions of acupuncture do you need for knee pain? ›

Three sessions per week of acupuncture treatment may be superior to 1 session per week of acupuncture treatment for symptomatic outcomes in knee osteoarthritis.

What should you not do after acupuncture? ›

So, what should clients avoid after acupuncture? Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations.

What happens after acupuncture? ›

What to Expect After Treatment: In general, people tend to feel relaxed after an acupuncture treatment. And the days following might even mean better sleep, digestion, and an overall sense of well-being. But some patients report having a deeper, more intense effect in the days following a session.

Can Chinese medicine cure osteoporosis? ›

In traditional Chinese medicine, CO rhizomes are considered to have the effects of maintaining healthy energy and nourishing the liver and kidneys [34, 35], and are thus widely used to treat diseases and disorders of bone metabolism. In most Chinese herbal formulae, they are also used to treat osteoporosis [36].

Does acupuncture help bone healing? ›

Acupuncture is a technique that employs very fine needles to stimulate specific body points and is an excellent treatment for bone fractures.

Acupressure is a useful osteoarthritis treatment option and can complement your conventional treatments for osteoarthritis pretty well. Activate these 5 acupressure points for pain relief.

Find out how you can use the acupressure points to treat inflammatory osteoarthritis and provide welcome relief.. Relax and apply pressure onto each point for about a minute and then release the pressure, moving on to the next point.. You may find it surprising that you have pain in a different body part whereas you have to activate the point in another body part.. When you activate a certain acupressure point, it will release trapped energy, and this energy helps eliminate pain and heal the joints.. The point is on the median point of the medial malleolus and the Achilles tendon.. Start to activate these points whenever you feel the pain starting.. Make these lifestyle changes and complement the changes by stimulating acupressure points for osteoarthritis and soon you will find a positive impact on your health.

Nowadays, old age has become synonymous with osteoarthritis. It is one of the conditions that has a detrimental effect on your joints. This is a debilitating condition and sometimes you feel the pain almost all over your body. Yes, it hurts, but there are holistic approaches to treat the condition....

This is a debilitating condition and sometimes you feel the pain almost all over your body.. Before starting with osteoarthritis treatment, let’s find out a little more about this condition.. It is simply inflammation caused in the joints.. The osteoarthritis symptoms include pain, swelling, and redness.. It is a useful osteoarthritis treatment option and can complement your conventional treatments for osteoarthritis pretty well.. Find out how you can use the acupressure points to treat inflammatory osteoarthritis and provide welcome relief.. Step 1 .First, locate the exact points on your body.. To make this treatment even more effective, keep applying the pressure on the points at least twice a day or as many times as you require.. You may find it surprising that you have pain in a different body part whereas you have to activate the point in another body part.. We have already acquainted ourselves about the natural neurochemical processes that take place in our body.. If you have inflammation in your body, activate the points and hold them for longer periods of time to get relief.. Lightly stimulate this point for the better part of a minute.. ST 36 (also known as the Leg Three Li Acupressure Point): To find this point reach for the inside part of your knee.. Kidney 3 Acupressure or Acupuncture Point: Find your Achilles tendon, and you’ll find this point.. Make these lifestyle changes and complement the changes by stimulating acupressure points for osteoarthritis and soon you will find a positive impact on your health.

Osteoarthritis is the most common type of arthritis. It is a degenerative disease that affects joints, causing pain, stiffness, and swelling. The symptoms typically develop over time, and the condition can worsen with age, significantly affecting the quality of life. While there is no easy cure for osteoarthritis, there are treatment sessions like acupuncture pointsRead More »

Studies have shown that a few treatment sessions of acupuncture for osteoarthritis can help to relieve chronic pain in the knee joint and improve function in patients with other types of musculoskeletal pain.. The acupressure point “SP-10”, is represented in mandarin as “Xuehai” and in English as “Sea of Blood.” It can be located when the knee is bent, the point is 2 cun above the media superior border of the patella, on the bulge of the medial section of the quadriceps femoris muscle.. In 2018, a clinical study was conducted to investigate the efficacy and safety of various types of acupuncture treatment for knee osteoarthritis, provide strong evidence, evaluate the feasibility and significance of traditional acupuncture and sham acupuncture study designs, and improve acupuncture and moxibustion standardization for knee osteoarthritis.. In this trial, acupoint SP-10, being one of the acupuncture points for knee osteoarthritis, was included in the mild moxibustion and sham acupuncture intervention groups.. The acupressure point “ST-34”, is represented in mandarin as “Liangqiu” and in English as “Beam Mound.” It can be located when the knee is flexed, 2 cun above the patella, on the anterior face of the thigh, on the line connecting the anterior superior iliac spine, and the lower lateral border of the patella.. Harmonizes the Stomach and subdues rebellious Qi, activates the meridian, heals acute conditions, and reduces discomfort.. ST-34 is one of the pressure points for thigh pain which is useful in conditions such as acute mastitis, acute gastric pain relief, knee joint swelling and pain, as well as paralysis or weakness of the lower extremities.. Repeat this several times for two minutes to thoroughly press around your kneecap.. According to an Osteoarthritis Research Society International systematic study , patients with knee osteoarthritis may benefit from acupuncture treatment to lessen pain symptoms.. ST-34 was one of several acupuncture points for knee osteoarthritis that were used.. The acupressure point “SP-9”, is represented in mandarin as “Yinlingquan” and in English as “Yin Mound Spring.” It can be located in the depression of the lower border of the medial condyle of the tibia on the medial aspect of the lower leg.. To apply acupressure at SP-9, press gently but firmly for 10-20 seconds, then release and repeat.. Acupoint BL-40 is commonly used as one of the effective acupuncture points for knee osteoarthritis as well as lower back pain.

Here are some very effective acupressure points to relieve headache, arthritis and sciatica pain, fatigue, and more health problems.

It involves the application of manual pressure, using the fingers, on specific points of the body to alleviate energy blockages and stimulate the proper flow of energy.. This pressure is applied to the same points on the body as acupuncture needles would be placed.. When proper energy flow is restored, the body returns to balance.. Manual pressure to LI4 is indicated for alleviating headache pain on one side of the head or for pain that seems to encompass the whole head.. Manual pressure to BL10 is indicated for alleviating dizziness, headache, stiffness, and pain in the neck, shoulders, and upper back.. It also helps reduce manic behavior.. Acupressure point BL2 (Gathered Bamboo) is located at the beginning of the eyebrow, toward the nose, where you can feel a depression in the brow bone.. Once you understand which points correspond to which ailments, it is not necessary for you to be an acupressure professional to perform many acupressure techniques.. Depth: Press hard enough to stimulate the energy flow.. Acupressure points are areas along a meridian where energy can become blocked and where manual pressure can most effectively release the resulting tension, numbness, or pain.. Journal of traditional and complementary medicine.. (PDF) effect of acupressure on … – researchgate.net.. (PDF) effect of an acupuncture technique of penetrating … https://www.researchgate.net/publication/338041015/.. The effectiveness of acupressure on relieving pain: A … https://www.researchgate.net/publication/235647980/.. Zhang W-B, Wang G-J, Fuxe K. Classic and modern meridian studies: A review of low hydraulic resistance channels along meridians and their relevance for therapeutic effects in traditional Chinese medicine.

If there’s ever magic in health and wellness, that magic is acupressure points. Pressure points are areas on the skin of the human body that, when pressure is applied on, relieve you of pain, improve blood flow, and boost general health. While these points are scattered across the human body, it’s easier to use themRead More »

Pressure points are areas on the skin of the human body that, when pressure is applied on, relieve you of pain, improve blood flow, and boost general health.. That is why I bring you the pressure points in the thigh.. Photo by Pavigym Prama on Unsplash There is not just a pressure point in your thighs but over five pressure points in the thigh.. The entire body of humans has over a hundred pressure points, and the thighs have a good number of these pressure points helping to bring relief to various medical conditions.. However, in this article, I’ll be discussing five of these pressure points in the thigh that you should use from time to time.. The first pressure point in the thigh that you should take note of is SP-10.. The next pressure point in the thigh to take note of is GB-33.. Its location also makes it suitable for treating runners’ knees – a situation characterized by inflammation of the knee as a result of the repeated rubbing of the ligaments against the bone on the outside of the knee from excessive use of the knee.. A 2018 research found that acupuncture applied on eight pressure points, including GB-33, is effective in improving the symptoms of knee osteoarthritis (KOA) when combined with intra-articular injection of sodium hyaluronate.. All you have to do to activate this outer thigh pressure point is to apply firm pressure on the point for as long as you begin to feel a pleasant pain in the area.. All you have to do is to grab your butt while placing your middle finger at the pressure point, then apply firm pressure on it for an interval of 5 seconds 5 times.. The next pressure point on the thigh you want to stimulate from time to time is Liv-10.. All you have to do to unlock the benefits of this acupoint is to locate the acupoint, then use your thumb to apply direct pressure on it 10 times with an interval of 5 seconds.. All you need to do is locate the acupoint, fix your thumb on the point, and apply deep pressure on it 10 times in intervals of 5 seconds.

Acupressure is a type of traditional Chinese medicine that's believed to be effective for gas, bloating, and stomach pain, among other conditions. Learn how to use acupressure to ease gastrointestinal symptoms.

Acupressure is a type of traditional Chinese medicine that’s believed to be effective for gas , bloating , and stomach pain , among other conditions.. We explore whether acupressure is beneficial for the digestive system, and how to use acupressure to ease gastrointestinal symptoms.. Acupressure is a type of traditional Chinese massage therapy that focuses on stimulating various pressure points around the body.. Not only is acupressure said to help with the release of gas, but it’s also believed to benefit other digestive conditions, such as stomach pain and constipation .. Acupressure points are located all around the body along what traditional Chinese medicine refers to as “meridians,” or energy pathways.. Each meridian corresponds to an organ inside the body, and each acupressure point is named after its location along the meridian.. Stimulating the following acupressure points through massage therapy may help relieve trapped gas and reduce uncomfortable bloating.. Many of these acupressure points are also believed to influence the stomach, intestines, and other abdominal organs to promote digestive health.. However, there is some clinical research that suggests acupressure may have a positive impact on painful digestive symptoms such as gas and bloating.. Much of the research on acupressure for digestive conditions focuses on using acupressure to reduce the symptoms of chronic constipation .. daheng (SP15): located on either side of the navel hegu (LI4): located below each index finger quchi (LI11): located along the inner crease of each elbow taichong (LV3): located above each large toe tianshu (ST25): located on either side of the navel

Acupuncture is a safe and effective way to treat many types of chronic conditions, including knee pain. Discover these eight key acupuncture points for knee pain relief.

Knee pain is one of the most frustrating problems because knee pain doesn't always go away with just rest and ice packs.. The Commanding Activity pressure point is located in the back of the knee on the outside where the crease starts when the knee is bent.. This pressure point will help offer relief from knee pain and stiffness, arthritis, back pain, and sciatica.. The LV 8 point helps with fibroids and swelling in the knee, and knee pain.. Applying pressure on the K 10 point will help with knee pain, abdominal pain, and genital disorders.. For pressure points around the knee and leg, you can use the Kanjo Acupressure Ball to help press down on the pressure points and for self massage by rolling the ball around.

Five selected acupressure points and massage techniques that readers can try at home to aid self-healing and energy balance.

Acupressure massage is a complementary Traditional Chinese Medicine (TCM ) procedure where you can use your fingers and hands to apply pressure and stimulate acupressure points on the body to maintain the balance of yin and yang energy.. For every acupressure points pair (one acupressure point on each side of the body), press and massage for about one minute each time, several times throughout the day for best results.. We will also elaborate on each acupressure points’ potential benefits to the body.. The acupressure point si bai (ST2, 四白) promotes self-healing for myopic ailments, eye pain or swelling.. Locate the acupressure points by first pressing your index and middle fingers side by side.. The acupressure point feng chi (GB20, 风池) is one point which can help with dispelling Wind pathogen, which in turn alleviates symptoms resulting from excess Wind in the body.. He gu is one of the most commonly-used acupressure points, with calming and pain-relieving benefits.One of the most well-known acupoints, he gu (LI4, 合谷) when stimulated, can generate a wide range of reactions from the body.. Apply firm pressure by pressing down on the acupoint using the pad of your thumb, in a tapping motion without releasing your thumb from the skin surface.. It is normal to feel a slight soreness when you press hard on the acupressure points, but do not apply too much pressure that it hurts.. Zu san li acupressure point is popular due to its efficacy in promoting self-healing.Another acupressure point that provides extensive benefits for the body is zu san li (ST36, 足三里).. Regular massaging of the zu san li acupressure point may relieve fatigue and even provide anti-ageing benefits.. Firmly press on the acupoint with your index and middle finger side by side.. Tai xi (KI3, 太溪) is another major acupressure point given its efficacy in supporting optimal health.. You can incorporate all five acupressure points as part of your regular health regime using the acupressure techniques shared above.. All Things Health TeamSep 05 2022Hi Connie, glad to hear that these acupressure points are working well for you 🙂

Acupuncture for Arthritis

Research offers limited, but in some cases promising, evidence that acupuncture can help with arthritis symptoms.. “There’s a lot of research that says when we put an acupuncture needle into the body, a number of physiological mechanisms occurs,” says Brian Berman, MD, professor of family and community medicine and director of the Center for Integrative Medicine at the University of Maryland School of Medicine.. A study by Dr. Berman and his colleagues found that after 26 weeks, patients receiving real acupuncture felt significantly less pain and functioned better (as measured by how far they could walk in six minutes) than their counterparts who received sham acupuncture.. Other studies haven’t been as positive, and acupuncture’s benefits have been hard to prove because high-quality studies on the subject of arthritis and acupuncture have been limited.. Even though patients offer anecdotal evidence that acupuncture has helped them, most studies have found acupuncture offers minimal pain and stiffness relief for osteoarthritis (OA).. A 2018 Cochrane review of six studies evaluating acupuncture for hip OA concluded acupuncture probably has little or no effect in reducing pain or improving function compared to sham acupuncture in people with hip osteoarthritis.. Recent research suggests acupuncture may hold a beneficial role in treatment for some people with rheumatoid arthritis (RA).. A review of 43 studies, conducted between 1974 and 2018 and reported in Evidence-based Complementary and Alternative Medicine , concluded that “acupuncture alone or combined with other treatment modalities is beneficial to the clinical conditions of RA and can improve function and quality of life, and is worth trying.” The review cites several possible ways acupuncture effects RA, including its anti-inflammatory effect, antioxidative effect and regulation of immune system function.. In a 2014 review article in Journal of Traditional Chinese Medicine , researchers analyzed the results of nine studies on acupuncture for fibromyalgia.. Though a few studies found acupuncture worked better than drugs to manage the condition, most of the studies weren’t well designed.. In a 2012 meta-analysis of studies published in JAMA Internal Medicine , researchers found real acupuncture was more effective than placebo at treating chronic pain – but only slightly so; 50 percent of acupuncture patients said their pain improved by half or more compared to 42.5 percent of patients receiving placebo treatments.. Many U.S. insurers do provide some acupuncture coverage,” says C. James Dowden, executive administrator of the American Academy of Medical Acupuncture.

Learn about five acupressure points that are believed to influence digestion, metabolism, and other factors related to weight loss.

While many people still use traditional approaches to weight loss, others incorporate holistic practices like acupressure into their weight loss journey.. While acupuncture uses needles to stimulate the various pressure points around the body, acupressure is done by stimulating these points through massage therapy.. In traditional Chinese medicine, each acupressure point on the body exists on an energy pathway called a “meridian.” These meridians are named according to the various organs in the body.. The authors found that auricular acupressure was effective in reducing both overall body weight (BW) and body mass index (BMI) in study participants.. The studies in this analysis compared the use of acupuncture alone with other interventions, such as medications, diet, exercise, or placebo.. Acupressure is a type of traditional Chinese medicine that’s believed to have many positive health benefits, including aiding in weight loss.. While the research on acupressure for weight loss is scarce, the current literature suggests that both acupressure and acupuncture may be effective weight loss interventions.

This summary of a Cochrane review presents what we know from research about the effect of acupuncture on osteoarthritis.

-People who received sham acupuncture rated their pain to be improved by about 3 points on a scale of 0 to 20.. -People who had acupuncture rated their pain to be improved by slightly more than 3 points on a scale of 0 to 20.-People who received sham acupuncture rated their pain to be improved by slightly less than 3 points on a scale of 0 to 20.. -People who had acupuncture rated their function to be improved by about 11 points on a scale of 0 to 68.-People who received sham acupuncture rated their function to be improved by about 8 points on a scale of 0 to 68.. -People who received sham acupuncture rated their function to be improved by about 10 points on a scale of 0 to 68.. In comparison with a sham control, acupuncture showed statistically significant, short-term improvements in osteoarthritis pain (standardized mean difference -0.28, 95% confidence interval -0.45 to -0.11; 0.9 point greater improvement than sham on 20 point scale; absolute percent change 4.59%; relative percent change 10.32%; 9 trials; 1835 participants) and function (-0.28, -0.46 to -0.09; 2.7 point greater improvement on 68 point scale; absolute percent change 3.97%; relative percent change 8.63%); however, these pooled short-term benefits did not meet our predefined thresholds for clinical relevance (i.e. 1.3 points for pain; 3.57 points for function) and there was substantial statistical heterogeneity.. In comparison with sham acupuncture at the six-month follow-up, acupuncture showed borderline statistically significant, clinically irrelevant improvements in osteoarthritis pain (-0.10, -0.21 to 0.01; 0.4 point greater improvement than sham on 20 point scale; absolute percent change 1.81%; relative percent change 4.06%; 4 trials;1399 participants) and function (-0.11, -0.22 to 0.00; 1.2 point greater improvement than sham on 68 point scale; absolute percent change 1.79%; relative percent change 3.89%).. In a secondary analysis versus a waiting list control, acupuncture was associated with statistically significant, clinically relevant short-term improvements in osteoarthritis pain (-0.96, -1.19 to -0.72; 14.5 point greater improvement than sham on 100 point scale; absolute percent change 14.5%; relative percent change 29.14%; 4 trials; 884 participants) and function (-0.89, -1.18 to -0.60; 13.0 point greater improvement than sham on 100 point scale; absolute percent change 13.0%; relative percent change 25.21%).. In the head-on comparisons of acupuncture with the 'supervised osteoarthritis education' and the 'physician consultation' control groups, acupuncture was associated with clinically relevant short- and long-term improvements in pain and function.

Correct stimulation of acupressure points for back pain can lead to major health benefits. This article will discuss various pressure points for back pain relief. Keep reading to find out more.

This is a female acupressure point for back pain as it can also. decrease anxiety during labor and delivery.. To stimulate this point, apply firm pressure to the area for a few seconds. using the index finger.. Note: Since stimulating the Spleen 6 can induce labor, pregnant women. who are not yet due for delivery should avoid stimulating this point.. This. point can also relieve leg, knee, and abdominal pain, nausea, and vomiting.. Large Intestine 6 (LI 6) The Large Intestine 6, or Piano, is located on the radial side of the forearm.. It. can decrease neck pain, headaches, stress, dental cavities, and pain in the. dorsum of the hand.. Pericardium 6 (P6) The Pericardium 6 is a point used in hand acupressure for back pain.. These back pain acupressure points can relieve a. stiff neck, headache, shoulder tightness, and back pain.. Apply pressure on the GB 21 point, then massage and hold for four to five. seconds.. It can relieve upper back pain,. stiff neck, tight shoulders, and headache.. Apply pressure, massage the area for a few seconds, and repeat as needed.. It. can relieve shoulder tightness and pain, paralysis of the upper extremities, and. abdominal pain.

AcuSTAR offers best acupuncture top acupressure for pain treatments for back pain, knee pain, neck pain, hip pain, leg pain, headache or migraines, shoulder pain, knee pain with instant pain relief in just 5 minutes and permanent pain cure using acupuncture, acupressure, cold laser, Dorn therapy, massage, nondrug therapy for pain in Bangalore

Acupuncture for Pain: Knee Pain, Back Pain, Hip Pain, Body Pain, Leg Pain, Headache or Migraines, Shoulder Pain, Neck Pain, Wrist Pain; Best Acupuncture Treatments for Pains Contact AcuSTAR Pain clinic for best acupuncture treatments for pains to get pain relief in just 5 minutes using WHO-approved, FDA-recommended natural pain relief treatments without pain killers, without steroids, without anesthesia, without costly massage treatments.. It does not have any side effects and can be used for very effective pain managements for various pains, such as back pain, neck pain, slip disc pain, knee pain, migraines or headaches, hip pains, leg pains, shoulder pains, etc.. You can get permanent cure and instant pain reliefs for knee pain, back pain, neck pain, migraines, hip pains, shoulder pain, slip disc pain, sciatica pain, neuropathy pain with master Tung style acupuncture and acupressure treatments in Bangalore.. Acupuncture for pain includes treatment of various pains, such as neck pain, back pain, shoulder pain, hip pain, leg pain by the stimulation of around 365 points.. acupuncture for cervical pain, acupuncture for myofascial pain, acupuncture for back pain sciatica, acupuncture for kidney pain, acupuncture for labor pain, acupuncture for upper back pain, acupuncture for knee pain near me, acupuncture for groin pain, acupuncture for tailbone pain, acupuncture for pancreatitis pain, acupuncture for osteoarthritis pain, acupuncture for disc pain, acupuncture points for jaw pain, acupuncture for calf pain, acupuncture for abdominal pain,acupuncture for hip pain, acupuncture points for elbow pain, acupuncture for back pain near me,

Hip Pain is a critical condition that disturbs ⚡️ your everyday lifestyle. The term “Hip Pain” explains that the person has pain...

Some Acupressure Points for Hip Pain are helpful to heal the hip pain and provide relief to the suffering person.. If you are searching for hip pain treatment without any side effect then you should try acupressure points to cure the pain in hip joint and nearby area.. The role of hip joint is very important in your body.. Find the Urinary Bladder 28 Point and apply proper pressure on it for one minute.. Refer above picture to find Urinary Bladder 48 point on both sides of sacrum.. Apply mild pressure on UB 48 point and massage it for 1 to 2 minutes.. Gallbladder 30 is a useful acupressure point.. Find the Gallbladder 30 point and apply gentle pressure on it.. By massaging the GB 30 point, you can heal your hip pain, sciatica, leg pain & numbness, lumbar pain, lower back pain, thigh pain, knee pain and buttock pain.. Find the GB 31 point and apply proper pressure on it.. Find the GB 34 point on your both legs and massage them one by one.. Apply gentle pressure on Gallbladder 34 point and hold it for 1 to 2 minutes.. You should get help of an Acupressure Expert to apply the acupressure points to heal the hip pain.

Osteoarthritis sends millions of people to the doctor every year. When suffering from osteoarthritis, one or more joints in the body are painful, swollen, inflamed. Every movement and gesture hurts, …

With osteoarthritis, inflammatory agents in the joints destroy cartilage, that cracks, and may disappear completely, leaving the bones bare.. Harpagophytum is said to be as effective as medication to relieve osteoarthritis -induced inflammation and pain, according to all the studies conducted on the topic .. To repair the cartilage: Glucosamine and chondroitin Finally, two natural substances may even help reverse the process of osteoarthritis, ie repair the cartilage and rejuvenate the joints of several years.. Altman RD: Effects of a ginger extract on knee pain in patients with osteoarthritis.. Reginster JY, Deroisy R Rovati LC, Lee RL, Lejeune E, Bruyere O, Giacovelli G, Henrotin Y, Dacre JE, Gossett C. Long-term effects of glucosamine sulphate on osteoarthritis progression: a randomized, placebo-controlled clinical trial.Lancet 2001 Jan 27; 357 (9252) :251-6.. Uebelhart D: Intermittent treatment of knee osteoarthritis with oral chondroitin sulfate: a one-year, randomized, double-blind, multicenter study versus placebo.

Tapping on certain acupressure points brings relief for knee pain. Try putting pressure on them if you can't find a practitioner to do so for you.

But if you suffer from knee pain, have you tried to tap on the acupressure points?. The practitioner presses on the acupoint to release the flow.. The body releases the blockages in the pressured areas, and blood circulates, relieving the pain.. Tapping on it encourages blood flow to the knee joint and support the soft tissue.. Consequently, it relieves the pressure on the bones.. In all, tapping on acupressure points can relieve your knee pain.. Try putting pressure on them if you can’t find a practitioner to do so for you.

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