Can You Get Kidney Stones From Drinking Soda? (2023)

FAQs

Can drinking too much soda cause kidney stones? ›

Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones.

Soda Beverages

Participants consuming one or more sugar-sweetened cola servings per day had a 23% (95% CI=−2% to 55%) higher risk of developing kidney stones compared with those participants consuming less than one serving per week (P value for trend=0.02).

Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.

They can form in weeks or months when your urine contains too much of certain substances. There are several kinds of kidney stones. Calcium stones are by far the most common kind. They often form in men between the ages of 20 to 30.

While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.

Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.

Yes, cocaine can indirectly cause kidney stones because the drug impacts your body's fluid level. Your kidneys need a specific amount of fluid to function correctly and prevent kidney stones. Cocaine causes the kidneys to work harder, thus increasing the likelihood that kidney stones develop.

Dark cola beverages, artificial fruit punch, and sweet tea are the top drinks that contribute to kidney stones. This is because these beverages contain higher amounts of fructose or phosphoric acid, which are ultimately known to contribute to kidney stones.

What are 5 symptoms of having kidney stones? ›

Can stress cause kidney stones? Especially when combined with chronic dehydration, stress can trigger the formation of kidney stones. Stress overall can affect your kidneys. Stress can result in high blood pressure and high blood sugar, which can both affect the health of your heart and the kidneys.

Typically, the stone will eventually move through the urinary tract (figure 1) and is passed out of the body in the urine. A stone may cause pain if it becomes stuck and blocks the flow of urine. Large stones do not always pass on their own and sometimes require a minimally invasive procedure to remove them.

Cranberry juice has been thought to help with kidney stones, but research suggests that it may actually increase kidney stones formation — especially calcium oxalate stones, which are the most common kidney stones. Ideally, you should try to limit your juice intake to around one cup (236 mL) or less per day.

What Dissolves Kidney Stones Fast? Apple cider vinegar contains acetic acid which helps dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can also decrease any pain caused by the stones. In addition, water and lemon juice can help flush the stones and prevent future kidney stones.

Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.

What not to drink if you have kidney problems? ›

Avoid fruit juices and other sugar-sweetened beverages if you have kidney disease and diabetes. These drinks tend to be high in added sugar that can cause rapid spikes in blood sugar.

You can put them in your water or make your own lemonade. Limes and oranges also contain citrate and so do some lemon-lime sodas, like sprite or 7-up. However, the best soda to fight stones is diet orange soda. "Diet orange soda contributed the most citrate to the urine," Dr.

Caffeine intake has been shown to be associated with increased urinary calcium excretion (6) and, as such, could potentially increase the risk of developing kidney stones, although in our previous reports we consistently found an inverse association between consumption of caffeine-containing beverages, such as coffee ...

Most street drugs, including heroin, cocaine and ecstasy can cause high blood pressure, stroke, heart failure and even death, in some cases from only one use. Cocaine, heroin and amphetamines also can cause kidney damage.

They're quite common, with more than 1 in 10 people affected. Kidney stones are usually found in the kidneys or in the ureter, the tube that connects the kidneys to your bladder. They can be extremely painful, and can lead to kidney infections or the kidney not working properly if left untreated.

Consume Lemon Juice

Lemon juice is often utilized to pass kidney stones because it contains citric acid, which can break down small kidney stones. Citric acid is one of the most commonly found acids in fruits and vegetables and can break down kidney stones by forming soluble citrate salts.

Drinking plenty of water also comes with other benefits, including better-looking skin, higher energy levels, and easier weight control. If you want to vary your fluid intake, adding lime or lemon juice is a good choice. These contain citrate, which has been shown to help prevent kidney stones.

Avoid sugary drinks, such as fruit drinks and sports drinks, because they add calories and change the acid-base balance of the urine. For most kidney stones, urine should be less acidic. One way to make the urine less acidic is to add citrate to drinking water. Lemon and lime juices are great sources of citrate.

Common symptoms of kidney stones include a sharp, cramping pain in the back and side. This feeling often moves to the lower abdomen or groin. The pain often starts suddenly and comes in waves. It can come and go as the body tries to get rid of the stone.

Where do you feel kidney stones first? ›

You'll typically feel the pain along your side and back, below your ribs. It may radiate to your belly and groin area as the stone moves down through your urinary tract. Large stones can be more painful than small ones, but the severity of the pain doesn't necessarily relate to the size of the stone.

Exercise might actually promote stone passing.

If you feel up to it, a light jog or other cardio workout could be enough to shorten your kidney stone's unwelcome stay.

The waste buildup in your body could begin to affect your stomach and make you lose your appetite. You may also feel fatigued and experience brain fog or nausea. Some patients end up vomiting due to their nausea symptoms.

Clear sodas do not contain as much phosphorus and are better if a person with advanced kidney disease wants to drink a soda. I, personally, recommend that you drink water.

Healthy levels of cholesterol and blood pressure directly affect kidney health, as the kidney acts as a filter for the blood passing through the body. The juice from cranberries is also shown to keep pathogenic bacteria from accumulating at the walls of the kidneys and can prevent infections or diseases from occurring.

Blood Tests. Because your kidneys remove waste, toxins, and extra fluid from the blood, a doctor will also use a blood test to check your kidney function. The blood tests will show how well your kidneys are doing their job and how quickly the waste is being removed.

When kidneys are failing, the increased concentration and accumulation of substances in urine lead to a darker color which may be brown, red or purple. The color change is due to abnormal protein or sugar, high levels of red and white blood cells, and high numbers of tube-shaped particles called cellular casts.

Around 90 percent of people who have this condition are unaware they have it. 2 out of 5 adults who have CKD don't know they have severe chronic kidney disease. People with CKD can live for years without knowing, as it doesn't always have the most clearly defined symptoms.

Conditions that can be mistaken for kidney stones, sharing similar symptoms: Appendicitis or lower back pain. Urinary tract infection (UTI) Stomach flu or virus.

How can I tell if my back pain is kidney related? ›

What does kidney pain feel like? Kidney pain often feels like a dull ache that gets worse if someone gently presses on that area. While it is more common to feel kidney pain on only one side, some health problems may affect both kidneys and cause pain on both sides of your back.

Soda Causes Kidney Stones

MYTH BUSTED: While we are tempted to let you believe this one as Soda is a nutrient empty, sugar-laden drink, we must inform you this is NOT the case. The fact is phosphoric acid is the culprit that is an ingredient in SOME sodas, typically colas, and pepper sodas such as Coke or Dr.

Sodas that are acidified with phosphoric acid—think Coca Cola—have been linked with an increased risk for kidney stones and kidney disease. It's best to limit yourself as much as possible when it comes to soft drinks.

Carbonated water (aka seltzer water) is a bit more complicated. Soft drinks, especially colas, seem to increase the risk of repeat kidney stones (Annals of Internal Medicine, Nov. 4, 2014). Mineral water, whether still or sparkling, did not increase the likelihood of a problem.

Can stress cause kidney stones? Especially when combined with chronic dehydration, stress can trigger the formation of kidney stones. Stress overall can affect your kidneys. Stress can result in high blood pressure and high blood sugar, which can both affect the health of your heart and the kidneys.

You can put them in your water or make your own lemonade. Limes and oranges also contain citrate and so do some lemon-lime sodas, like sprite or 7-up. However, the best soda to fight stones is diet orange soda. "Diet orange soda contributed the most citrate to the urine," Dr.

According to the National Institute of Diabetes and Kidney Diseases, the best ways to prevent kidney stones are the following: Drink more water. Up to 12 full glasses of water a day can help to flush away the substances that form stones in the kidneys. Ginger ale, lemon-lime sodas, and fruit juices are acceptable.

Continual urine production, which comes from consistent fluid intake, prevents the stone material from settling in your kidneys or urinary tract causing build up and possible stone formation. While water is the best, other hydrating fluids such as Gatorade® or Pedialyte® work well.

CHICAGO—Drinking diet soda may help patients with stone disease, data suggest. According to researchers at the University of California at San Francisco, the citrate and malate content in commonly consumed sodas may be sufficient to inhibit the development of calcium stones.