How to Reduce Arthritis Inflammation (2022)

Joint inflammation is the chief culprit behind arthritis joint damage, stiffness, swelling, and pain. Reducing inflammation from arthritis can help to relieve symptoms. Arthritis can affect any joint in the body, but it commonly impacts fingers, wrists, shoulders, hips, knees, ankles, and feet.

Arthritis is commonly treated with prescription medications, over-the-counter (OTC) pain medications, topical treatments, dietary adjustments, and other lifestyle changes.

This article discusses how to reduce joint inflammation and pain associated with arthritis, including types of medications that can help, diet to reduce inflammation, and natural remedies for arthritis pain.

Best Climate for Arthritis

NSAIDs

How to Reduce Arthritis Inflammation (1)

Nonsteroidalanti-inflammatory drugs (NSAIDs) are commonly the first pain relievers used for inflammation related to arthritis. Though some require a prescription from a healthcare provider, many common NSAIDs are available over the counter. Common NSAIDs include:

  • Advil, Motrin (ibuprofen)
  • Aleve (naproxen)
  • Aspirin
  • Celebrex (celecoxib)

Certain illnesses such as rheumatoid arthritis cause increased inflammation that requires stronger prescription therapies. These arthritis drugs—such as disease-modifying anti-rheumatic drugs (DMARDs), corticosteroids, and biologics—also battle inflammation, but they do so by targeting different molecules in the immune system, so they don't work the same way as NSAIDs.

Talk to a healthcare provider about which anti-inflammatory therapy is appropriate for you.

Acetaminophen, a popular over-the-counter pain reliever in Tylenol and many combination drugs, is not an anti-inflammatory drug.

Corticosteroids

Corticosteroids are strong anti-inflammatory medications that are similar to cortisol, a hormone is made by the adrenal gland. Cortisol plays a large role in how the body naturally manages inflammation. Corticosteroids are fast-acting and are sometimes prescribed for short-term relief until other drugs begin to take effect.

If a healthcare provider prescribes corticosteroids, you might receive them in the form of a shot, pill, cream, or by infusion (through an IV line). A common way corticosteroids are used to treat arthritis is through an injection directly in the joint that is causing pain (also known as a cortisone shot).

Dietary Supplements

In some cases, dietary supplements can help reduce arthritis inflammation naturally. But some supplements can interfere with prescription medications, so it's important to talk with a healthcare provider before you start any supplement regimen.

(Video) Arthritis and Joint Care - Foods that can reduce inflammation and pain

Fish Oil

Research shows that fish oil (omega-3 fatty acids) taken in capsule or liquid form can be beneficial for reducing inflammation. According to the Arthritis Foundation, a therapeutic dosage of a fish oil supplement containing at least 30% EPA/DHA (the active ingredients in fish oil) is up to 2.6 grams twice a day.

Glucosamine and Chondroitin

Two of the most common supplements used for arthritis, glucosamine, and chondroitin are natural compounds found in cartilage, a tissue that cushions bones in our joints. Research studies on the value of glucosamine and chondroitin for arthritis are conflicting, however, and experts disagree on whether patients with arthritis should take them.

Some studies have shown that they can interact with blood thinners and may cause problems for people with diabetes or kidney disease.

S-Adenosyl-Methionine

SAM-e, or S-adenosyl-methionine, is a compound that occurs naturally in the body. It works with folate and vitamin B12 to support a number of body processes. Being deficient in folate or B12 can cause you to be short of SAM-e. Some studies have shown SAM-e to be effective in reducing osteoarthritis pain and inflammation.

Vitamin Supplements

Our bodies need certain vitamins and minerals to stay healthy overall. Vitamins D and K are linked to healthy cartilage and bone. If you're deficient in vitamins D or K, it may be helpful to supplement. Other antioxidant vitamins—including vitamins A, C, and E, might also be beneficial.

Anti-Inflammatory Diet

An anti-inflammatory diet is often recommended for people trying to control inflammation naturally or for those who just want to eat as healthily as possible. An anti-inflammatory diet focuses on cutting your intake of saturated fats and trans fats while increasing your intake of foods rich in nutrients like antioxidants and healthy fats.

What to Avoid

Omega-6 fatty acids play a role in the health of our brain and bones, and help regulate our metabolism. In excess quantities, though, they can increase our body's production of inflammatory chemicals.

Limit your intake of meat, dairy products, and vegetable oils (and margarine) to balance omega-6 fatty acids in your body. Refined carbohydrates and sugars, along with many processed foods, may also increase inflammatory chemicals and make your arthritis inflammation worse.

What to Eat

Omega-3 fatty acids and antioxidants, however, are good for you. Foods that are high in these substances can help you lower inflammation.

The Mediterranean diet is considered a good example of an anti-inflammatory diet and is based on the consumption of:

  • Fruits
  • Vegetables
  • Whole grains
  • Nuts
  • Beans
  • Legumes
  • Fish and seafood at least twice per week
  • Poultry, eggs, cheese, and yogurt in moderation
  • Sweets and red meats only on rare, special occasions

When it comes to beverages, green tea is a good choice. Research shows that it has anti-inflammatory properties.​

Cannabis

In recent years, interest has increased in the use of cannabis products (cannabinoids) to treat arthritis. The use of cannabis for medicinal purposes has grown in recent years, particularly in the treatment of chronic pain conditions such as arthritis

The two main active substances in cannabis plants are delta-9-tetrahydrocannabinol (THC, the psychoactive chemical that causes the "high" feeling) and cannabidiol (CBD). Both have been shown to improve pain symptoms. The primary difference between medical and recreational cannabis is the amount of these chemicals.

Medical cannabis has low levels of THC and higher levels of CBD. Various forms of CBD supplements are also available that contain no THC.

Cannabis can taken in capsules, in drops under the tongue, or smoked. Edibles—such as baked goods or oil-infused gummies—are another way to use cannabis.

(Video) Mayo Clinic Minute: Fighting arthritis with food

Under federal law, cannabinoids cannot legally be prescribed, possessed, or sold. However, every U.S. state has different regulations regarding the use of medical marijuana and CBD oil, so be sure to understand which laws apply to you.

Maintain a Healthy Weight

Being overweight can drive up your inflammation. Where body fat is distributed can contribute, as well. For instance, a large waist circumference (35 inches for people assigned female at birth and 40 inches for those assigned male at birth) is typically associated with excess inflammation.

Researchers recognize a connection between inflammation and obesity, although more needs to be learned. At the very least, talk to a healthcare provider about working towards a goal of consistent exercise.

You don't need to lose a lot of weight to improve inflammation. Reducing your weight by between 5% and 10% significantly lowers your level of inflammation. Even if no weight is lost, an abundance of evidence suggests consistent exercise improves health significantly.

Exercise

Exercise may be another good option. Experts recommend 30 to 45 minutes of aerobic exercise, five days a week to reduce inflammation.

Many people with arthritis steer clear of regular exercise, as they feel exercise makes their arthritis worse. However, though caution may be warranted, remember that doing something is better than doing nothing. Start slowly, at whatever pace you consider doable, and then build on that.

Stop Smoking

Smoking tobacco has numerous damaging effects on your health, and studies show that these include higher levels of inflammatory markers. If you are currently a smoker, try to use the idea of having less inflammation and pain as motivation to quit.

Reduce Stress

Stress has been linked to higher levels of inflammation in the body. A 2017 study found that acute stress raised levels of numerous inflammatory markers. Therefore, practicing stress-relieving techniques may help to reduce inflammation.

Get Enough Sleep

Inadequate sleep has been associated with increased inflammatory markers. In a review of studies on inflammation and sleep, researchers concluded that sleep disturbance and long sleep duration are linked to increases in systemic inflammation.

When trying to determine how much sleep is adequate, remember that it is not precisely the same for everyone. According to researchers for the National Sleep Foundation, adults generally need between seven and nine hours per night, but that individual needs can vary.

The key is to determine how much sleep you require to feel well. Then, be aware of how much sleep you are getting on a regular basis. A healthy sleep pattern can help reduce inflammation.

Inadequate Sleep Is Common With Arthritis

A Word From Verywell

Inflammation plays a role in multiple diseases, including arthritis. Taking steps to reduce inflammation in your body—such as changing your diet, maintaining a healthy weight, exercising consistently, or certain medications—can help alleviate your arthritis symptoms.

(Video) Anti-inflammation diet can help joint pain

Frequently Asked Questions

  • How can I reduce inflammation in my joints fast?

    It depends on the degree of severity. Minor inflammation often responds well to cold compresses and OTC pain relievers. More severe inflammation may require treatment with corticosteroids taken orally or injected into the joint.

  • What causes arthritis joint inflammation?

    The immune system plays a key role in inflammatory arthritis. When the immune system isn't working properly, it releases inflammatory chemicals that can attack joint tissues. This, in turn, causes your arthritis symptoms, such as increased joint fluid, swelling, and bone and muscle damage.

  • How can you reduce arthritis inflammation naturally?

    While a healthcare provider can prescribe a number of treatments to treat your arthritis inflammation, there are some key steps you can take without medication. These include losing weight, eating anti-inflammatory foods, getting restorative sleep, and even taking certain nutritional supplements.

    Learn More:Natural Remedies for Inflammation

    (Video) What’s Causing the Inflammatory Arthritis & Weight Loss?
  • What types of diet can help reduce inflammation from arthritis?

    A diet rich in antioxidants and omega-3 fatty acids can help reduce inflammation in the body, including inflammation caused by arthritis.

    In particular, the Mediterranean diet has been shown to reduce systemic inflammation, which can also ease arthritis symptoms.

    Learn More:Mediterranean Diet Reduces Inflammation

  • What triggers inflammation in joints?

    A flare-up of joint inflammation in arthritis can be caused by:

    • Overuse, repetitive motions, or overdoing exercise
    • Stress, illness, or infection
    • Eating inflammatory foods or weight gain
    • Changes in the weather and barometric pressure
    (Video) The Pain, Swelling And Stiffness of Rheumatoid Arthritis

FAQs

Can inflammatory arthritis go away? ›

When detected and treated in its early stages, the effects of inflammatory arthritis can be greatly diminished, or the condition may even disappear completely. The importance of proper diagnosis, particularly in the early stages of the disease, may prevent serious, lifelong arthritic complications.

What triggers arthritis inflammation? ›

The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain.

What gets rid of inflammatory arthritis? ›

There are drugs that can treat the symptoms, such as painkillers and non-steroidal anti-inflammatory drugs (NSAIDs). Disease-modifying anti-rheumatic drugs (DMARDs) and biological therapies can slow down or stop the arthritis causing the swelling inside the body.

What foods make arthritis go away? ›

To ease your arthritis pain, try these types of food:
  • Fatty Fish. Salmon, mackerel and tuna have high levels of Omega-3 fatty acids and vitamin D. ...
  • Dark Leafy Greens. Spinach, kale, broccoli and collard greens are great sources for vitamins E and C. ...
  • Nuts. ...
  • Olive Oil. ...
  • Berries. ...
  • Garlic and Onions. ...
  • Green Tea.
30 May 2018

What painkiller is best for arthritis? ›

Nonsteroidal Anti-Inflammatory Drugs

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.

What are the 5 classic signs of inflammation? ›

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).

How do you stop arthritis from progressing? ›

Arthritis progression can be slowed or halted through a combination of medication, therapy, and lifestyle. Certain types of arthritis can be treated with methotrexate and other disease-modifying anti-rheumatic drugs (DMARDs) that can slow disease progression.

How do you calm an arthritic flare up? ›

Hot and cold compresses can help ease the pain of an arthritis flare. Heat soothes joint pain by increasing blood flow to the painful area and relaxing the muscles. Cold eases inflammation by constricting the blood vessels.

What aggravates arthritis the most? ›

Here are eight foods known to contribute to inflammation and the aggravation of your arthritis symptoms.
  1. Sweets. Consuming too much sugar increases inflammation in your body. ...
  2. Dairy. ...
  3. Fatty foods. ...
  4. Carbohydrates. ...
  5. Tobacco and alcohol. ...
  6. Advanced glycation end (AGE) products. ...
  7. Gluten. ...
  8. Additives.

What is the most painful type of arthritis? ›

Rheumatoid arthritis can be one of the most painful types of arthritis; it affects joints as well as other surrounding tissues, including organs. This inflammatory, autoimmune disease attacks healthy cells by mistake, causing painful swelling in the joints, like hands, wrists and knees.

What are the six main treatments for arthritis? ›

Reactive Arthritis: 6 Treatments to Consider
  • Antibiotics.
  • NSAIDs.
  • Steroids.
  • DMARDs.
  • TNF blockers.
  • Physical therapy.
  • Call your doctor.

How do you fight inflammation naturally? ›

Simple rules of thumb for anti-inflammatory eating:
  1. Eat more plants. Whole plant foods have the anti-inflammatory nutrients that your body needs. ...
  2. Focus on antioxidants. They help prevent, delay or repair some types of cell and tissue damage. ...
  3. Get your Omega-3s. ...
  4. Eat less red meat. ...
  5. Cut the processed stuff.
13 Aug 2019

How do I get rid of inflammation naturally? ›

Follow these six tips for reducing inflammation in your body:
  1. Load up on anti-inflammatory foods. ...
  2. Cut back or eliminate inflammatory foods. ...
  3. Control blood sugar. ...
  4. Make time to exercise. ...
  5. Lose weight. ...
  6. Manage stress.
15 Jan 2020

What is the strongest anti-inflammatory? ›

What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available. 10 Diclofenec is sold under the prescription brand names Cambia, Cataflam, Zipsor, and Zorvolex.

What is the number one anti-inflammatory food? ›

Anti-inflammatory foods

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

Is drinking a lot of water good for arthritis? ›

Staying hydrated is vital when you live with arthritis. Hydration is key for flushing toxins out of your body, which can help fight inflammation, and well-hydrated cartilage reduces the rate of friction between bones, meaning you can move more easily.

What foods lubricate your joints? ›

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.

What should you not drink with arthritis? ›

In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. The latter can negatively affect your body's ability to absorb calcium. Water can get a bit boring, but there are other ways to stay healthy and hydrated.

Is Bananas good for arthritis? ›

Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.

Is CBD oil good for arthritis? ›

Under the guidance of a medical professional, CBD may be helpful in temporarily relieving inflammation and pain associated with arthritis. CBD should not be used as a substitute for disease-modifying treatments or lifestyle modifications recommended by a doctor.

Which is better for arthritis heat or cold? ›

For an acute injury, such as a pulled muscle or injured tendon, the usual recommendation is to start by applying ice to reduce inflammation and dull pain. Once inflammation has gone down, heat can be used to ease stiffness. For a chronic pain condition, such as osteoarthritis, heat seems to work best.

What do most doctors prescribe for arthritis? ›

Commonly used arthritis medications include:
  • NSAIDs . Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. ...
  • Counterirritants. ...
  • Steroids. ...
  • Disease-modifying antirheumatic drugs (DMARDs).
15 Sept 2021

What blood test shows inflammation? ›

Blood tests known as 'inflammatory markers' can detect inflammation in the body, caused by many diseases including infections, auto-immune conditions and cancers. The tests don't identify what's causing the inflammation: it might be as simple as a viral infection, or as serious as cancer.

How do I know if I have chronic inflammation? ›

How do you know if you have chronic inflammation? A blood test measures a protein produced by the liver, C-reactive protein (CRP), which rises in response to inflammation. A CRP level between 1 and 3 milligrams per liter of blood often signals a low, yet chronic, level of inflammation.

Does coffee cause inflammation? ›

Coffee may help reduce inflammation in most people. However, some people may experience increased inflammation following coffee consumption. If this applies to you, consider reducing your intake.

What is the best exercise for someone with arthritis? ›

Walking, biking, swimming, tai chi, yoga, and water aerobics are all good aerobic exercises for people with osteoarthritis. Water exercise is especially ideal because of water's soothing warmth and buoyancy. It's a gentle way to exercise joints and muscles -- plus it acts as resistance to help build muscle strength.

Does arthritis go away with exercise? ›

Exercise helps ease arthritis pain and stiffness

It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

Does omega-3 help with arthritis? ›

Omega-3 fatty acids seem to prevent or attenuate experimental arthritis. They may have a beneficial effect in the treatment of rheumatoid arthritis. Clinical studies have shown that omega-3 fatty acids may have a modulatory effect on disease activity, namely on the number of swollen and tender joints.

How do you stop arthritis flare up naturally? ›

Join now.
  1. Manage your weight. Your weight can have a big impact on arthritis symptoms. ...
  2. Get enough exercise. If you have arthritis, exercise can help you: ...
  3. Use hot and cold therapy. ...
  4. Try acupuncture. ...
  5. Use meditation to cope with pain. ...
  6. Follow a healthy diet. ...
  7. Add turmeric to dishes. ...
  8. Get a massage.

What causes arthritis pain to come and go? ›

Palindromic rheumatism (pal-in-drom-ic roo-ma-tiz-em) is a form of inflammatory arthritis. It causes attacks or flare-ups of joint pain and inflammation that come and go. The joints look and feel normal between attacks, and the attacks don't cause any lasting damage to the joints.

How long do inflammatory arthritis flare-ups last? ›

How long does it last? Arthritis flare-ups can be variable, but they generally last three to five days with conservative care. Home care can include anti-inflammatory medicines, changing activities, and using ice, compression, or bracing.

Which fruit is good for arthritis? ›

Berries, apples and pomegranates

Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.

What fruit should you avoid if you have arthritis? ›

Citrus fruits cause inflammation

In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants. Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis.

What protein helps arthritis? ›

– New research led by scientists at Washington State University has found that a protein known as GBP5 appears to play a key role in suppressing inflammation in rheumatoid arthritis, a potentially debilitating disease in which the immune system mistakenly attacks the body's own joint tissues.

How can I tell what kind of arthritis I have? ›

To learn if you have OA, a doctor will take your medical history and conduct a physical exam. They may order X-rays and other imaging tests. They may also taking a sample of fluid from inside an affected joint to check for infection.

Is there a blood test for arthritis? ›

No blood test can definitively prove or rule out a diagnosis of rheumatoid arthritis, but several tests can show indications of the condition. Some of the main blood tests used include: erythrocyte sedimentation rate (ESR) – which can help assess levels of inflammation in the body.

How can I tell if I have osteoarthritis or rheumatoid arthritis? ›

The main difference between osteoarthritis and rheumatoid arthritis is the cause behind the joint symptoms. Osteoarthritis is caused by mechanical wear and tear on joints. Rheumatoid arthritis is an autoimmune disease in which the body's own immune system attacks the body's joints.

Does arthritis hurt all the time? ›

Pain from arthritis can be constant or it may come and go. It may occur when at rest or while moving. Pain may be in one part of the body or in many different parts.

Can anything be done for arthritis? ›

There is no cure for arthritis. The treatment goal is to limit pain and inflammation and preserve joint function. Treatment options include medicines, weight reduction, exercise, and surgery.

What are 5 symptoms of arthritis? ›

What are the symptoms of arthritis?
  • Pain.
  • Redness.
  • Stiffness.
  • Swelling.
  • Tenderness.
  • Warmth.
15 Apr 2021

What is the fastest way to reduce joint inflammation? ›

If you think your joint inflammation is due to a sudden injury, the RICE (rest, ice, compression, and elevation) method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling don't diminish after RICE treatment.

Can drinking water reduce inflammation? ›

Inflammation. Health experts recommend that a diet rich in anti-oxidants as well as staying hydrated with enough water are great ways to reduce inflammation in the body. Water is specifically recommended because it can flush toxins and other irritants out of the body.

Does vitamin D reduce inflammation? ›

An active metabolite of vitamin D—(not the over-the-counter version) — is involved in shutting down inflammation, which could potentially be beneficial in patients with severe COVID-19.

What vitamin helps with inflammation? ›

Vitamin C. Vitamin C, like vitamin D, is an essential vitamin that plays a huge role in immunity and inflammation. It's a powerful antioxidant, so it can reduce inflammation by neutralizing free radicals that cause oxidative damage to your cells ( 55 ).

Are bananas inflammatory? ›

Bananas are an example of anti-inflammatory food. They are a nutritious fruit that contains bioactive compounds , and contain properties that are: antimicrobial. antioxidant.

What is the strongest anti-inflammatory? ›

What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available. 10 Diclofenec is sold under the prescription brand names Cambia, Cataflam, Zipsor, and Zorvolex.

What vitamin is good for sore joints? ›

Vitamin D is important for keeping bones strong and preventing injuries from falls. Research shows that people with low levels of vitamin D may have more joint pain.

What are the 5 classic signs of inflammation? ›

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).

What is the number one anti-inflammatory food? ›

Protein-Rich Foods

The most anti-inflammatory proteins come from plants, such as legumes, and from fish rich in omega-3 fats, says Dr. Ricker. Fish, particularly fatty fish that's low in mercury, (halibut, herring, mackerel, salmon and sardines). In excess, mercury can damage the nervous system of adults and fetuses.

How do you fight inflammation naturally? ›

Simple rules of thumb for anti-inflammatory eating:
  1. Eat more plants. Whole plant foods have the anti-inflammatory nutrients that your body needs. ...
  2. Focus on antioxidants. They help prevent, delay or repair some types of cell and tissue damage. ...
  3. Get your Omega-3s. ...
  4. Eat less red meat. ...
  5. Cut the processed stuff.
13 Aug 2019

What can I take instead of ibuprofen for inflammation? ›

Naproxen and aspirin are two other common over-the-counter pain relievers. Reeder describes the uses, benefits and potential problems with these as well: Naproxen. Another anti-inflammatory drug, which works much like ibuprofen.

How can I naturally lubricate my joints? ›

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.

What vitamin deficiency causes arthritis? ›

Reduced vitamin D intake has been linked to increased susceptibility to the development of rheumatoid arthritis (RA) and vitamin D deficiency has been found to be associated with disease activity in patients with RA.

What do most doctors prescribe for arthritis? ›

Commonly used arthritis medications include:
  • NSAIDs . Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. ...
  • Counterirritants. ...
  • Steroids. ...
  • Disease-modifying antirheumatic drugs (DMARDs).
15 Sept 2021

Are bananas inflammatory? ›

Bananas are an example of anti-inflammatory food. They are a nutritious fruit that contains bioactive compounds , and contain properties that are: antimicrobial. antioxidant.

Is banana good for arthritis? ›

Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.

Which fruit is best for arthritis? ›

Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.

What blood test shows inflammation? ›

Blood tests known as 'inflammatory markers' can detect inflammation in the body, caused by many diseases including infections, auto-immune conditions and cancers. The tests don't identify what's causing the inflammation: it might be as simple as a viral infection, or as serious as cancer.

How do I know if I have chronic inflammation? ›

How do you know if you have chronic inflammation? A blood test measures a protein produced by the liver, C-reactive protein (CRP), which rises in response to inflammation. A CRP level between 1 and 3 milligrams per liter of blood often signals a low, yet chronic, level of inflammation.

Does coffee cause inflammation? ›

Coffee may help reduce inflammation in most people. However, some people may experience increased inflammation following coffee consumption. If this applies to you, consider reducing your intake.

Videos

1. Arthritis Pain Reliever
(Centers for Disease Control and Prevention (CDC))
2. Diet changes in patients who have inflammation and their hands | Dr. Brutus, Hand Surgeon
(Dr Jean-Paul Brutus)
3. Nutrition Anti Inflammatory Diet Helps with Joint Pain
(Daniel J. Albright, MD)
4. Anti inflammatory diet for chronic inflammation, chronic pain and arthritis
(Dr. Andrea Furlan)
5. ANTI-INFLAMMATORY FOODS | what I eat every week
(Downshiftology)
6. Inflammatory Arthritis Medications Simplified
(Arthritis Society Canada)

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