The 7 Best Kitchen Utensils for Arthritis Sufferers (2022)

The best kitchen utensils for arthritis sufferers reduce the amount of slicing, chopping, and stirring you have to do.

Image Credit: Creation

The right tools and gadgets can make cooking so much easier for everyone, but this is especially true for people with arthritis, who have the kind of joint pain and stiffness that makes many movements difficult.

Over 47 million Americans suffer from arthritis, according to arthritis statistics, and one of the most common forms is osteoarthritis of the hand. In fact, about half of all people born female and a quarter of people born male experience hand pain associated with osteoarthritis by the time they turn 85, according to the Arthritis Foundation. And overall,

Unfortunately, this can make everyday activities like cooking much more difficult. “If you have arthritis in your thumb, which is fairly common, your grip may be the first to go, which can make it very difficult to use a can opener or hand blender, exit of pots and pans from a cupboard or even the opening of a container,” says Roger Adams, PhD, Doctor of Nutrition, personal trainer and owner of eatrightfitness. Additionally: “The smaller handles of many kitchen utensils may not work as well if you have a reduced range of motion in your hands, making it difficult to wiggle.”

The good news is that there are countless kitchen gadgets out there to streamline some of your daily cooking activities. Here are the ones the experts recommend.

We enlisted Adams, Functional Nutrition Therapy Practitioner Tansy Rodgers, FNTP and Josh Axe, DNM, CNS, DC, Doctor of Naturopathic Medicine, Founder of Ancient Nutrition and, and Author of ​ancient remedies​. Here, these experts explain what to look for in kitchen essentials when you have arthritis, and give specific products their endorsements.

1. OXO Good Grips Egg Slicer

The 7 Best Kitchen Utensils for Arthritis Sufferers (1)

Image credit: Created by OXO/

(Video) My Favorite Kitchen Arthritis Tools

Cutting food is hard enough when you have sore hands, but it’s even harder when the food is slippery, like hard-boiled eggs. Luckily, OXO makes an egg slicer that takes two moves – first placing the egg in the device, then squeezing it – and provides 10 even slices to put on a salad or toast.

Rodgers also uses this device to cut mushrooms, strawberries, avocados, olives, bananas and even butter – really anything that can fit under these blades. “Instead of having to grab a paring knife, the simple downward pressure method with more support and strength for the hand (without the need to hold a thin knife) is a great tool for arthritic hands. “, she says.

Buy it:​​​;​​​Price:​​$10.80

2. Cucina Pro Apple Peeler and Corer

The 7 Best Kitchen Utensils for Arthritis Sufferers (2)

Image credit: Cucina Pro/ Creative

Peeling apples can be a tricky task, not to mention one that takes a reasonable amount of time, especially for someone with arthritis. Rodgers likes to use this tool to core, slice and peel not only apples, but also potatoes and other harder fruits.

“Apple peelers also typically suck on the counter, so you don’t have to struggle with slipping. And, since you’re using a crank handle with a larger handle, it’s much more cooking-friendly than a small peeler- vegetables,” she says. .

Buy it:​​​;​​​Price:$22.95

3. WiseLife Padded Kitchen Mat Anti-Fatigue Floor Mat

The 7 Best Kitchen Utensils for Arthritis Sufferers (3)
(Video) 7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia - REAL Patient

Image credit: Created by WiseLife/

Although a floor mat might not initially be thought of as a “kitchen tool“, it can turn out to be one of your most useful purchases.

“Standing for a long time can be very uncomfortable, especially if you have arthritis in your knees, ankles, hips, etc.,” Rodgers says. “Using a foam mat in front of your sink, stove, or counter helps reduce the pain and discomfort that standing for long periods of time can cause.”

This mat is made of a thick foam without phthalates or latex, and it has no chemical smell. It also has a non-slip back to help keep your feet firmly on the ground and prevent falls.

Buy it:​​​;​​​Price:$21.99

4. Besmon Electric Jar Opener

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Image credit: Creation Besmon/

Trying to open a jar of tomato sauce or a can of beans can be overwhelming for someone who doesn’t have arthritis. Add to that the pain and swelling associated with the condition and it can be uncomfortable, if not impossible. “An automatic jar opener does it for you, so you don’t have to crank and put so much pressure on potentially sore joints,” says Rodgers.

In three seconds, this electric jar opener opens even the toughest and most stubborn containers. It’s also battery-operated, so you don’t have to worry about setting it up to charge.

Buy it:​​​;​​​Price:​​​ $29.99

5. Kitchenaid Artisan Mini Plus Stand Mixer

The 7 Best Kitchen Utensils for Arthritis Sufferers (5)

Image credit: Kitchenaid/ Creative

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Here’s another already difficult task for someone without arthritis: having to hand-stir things like cookie dough, bread dough, or cake mix. Luckily, a stand mixer makes this as easy as pushing a button.

Kitchenaid is one of the most reputable brands on the market for a stand mixer because its products are durable and come with the necessary accessories, including a dishwasher-safe stainless steel bowl and several attachments.

With 10 different speeds, you can make everything from burgers to bread to brownies.

Buy it:​​;​​​Price:$349.99

6. Gramercy Kitchen Company Mandoline Slicer

The 7 Best Kitchen Utensils for Arthritis Sufferers (6)

Image credit: Gramercy Kitchen/ Creative

One thing you’ll need to do a lot in your kitchen if you love to cook is slicing fruits and vegetables. This can be a tedious task, especially if you have bouts of aches, pains, and burning hands. A mandolin can dramatically streamline the process by cutting your food for you into the perfect proportions you need for the recipe you’re cooking.

Whether you’re making eggplant parmesan or want to make your own potato chips, a mandolin can cut your time and effort more than half.

This mandolin, in particular, helps prevent injuries by providing cut-resistant safety gloves.

(Video) Anti inflammatory diet for chronic inflammation, chronic pain and arthritis

Buy it:​​​;​​​Price:$37.97

7. Ninja BL770 Mega Kitchen System Blender

The 7 Best Kitchen Utensils for Arthritis Sufferers (7)

Image Credit: Creative Ninja/

A blender combines and finely purees your ingredients, eliminating the tedious task of chopping, making it useful for soups, healthy smoothies and salad dressings, Ax says.

While there’s no shortage of great blenders on the market, this one has just about everything you need to make any meal or snack you’re hoping to make easy. It holds eight cups and performs four important functions: blend, mix, crush and single serve. It also comes with two 16-ounce mugs with lids so you can take your creations with you on the go.

Buy it:​​​;​​​Price:$159.99

What to know before buying

When it comes to buying the best cookware for arthritis sufferers, here are some key things to keep in mind:

Before buying a kitchen gadget, think about how you will use it and how often. This can help you determine if the purchase is worth it and if you’ll actually make room for it in your kitchen. No one wants an expensive product gathering dust in an old cabinet.

It’s always a good idea to consider what materials will help make your job in the kitchen a little easier. Rubber is an excellent material to facilitate a better grip. If you’re buying something with a handle, Rodgers recommends a ribbed version for better support and grip.

Speaking of grip: The tighter you have to grip a utensil or pot, the greater the joint’s range of motion (ROM), says Rodgers. “Pushing joint ROM to its limits can cause a lot of pain and inflammation, so finding adaptive utensils and tools that have a wider handle to grip is very helpful,” she says. “Or, you can take your own utensils and tools and wrap them in foam to increase the handle diameter and reduce the grip needed.”

Larger tools are generally best for people with arthritis because they require less precision and control from your hands, Ax says. He recommends looking for large spatulas and cutters that give you more surface area to hold onto.

For tools you’ll be picking up often, like an egg slicer or jar opener, it’s best to go for lighter weights.

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However, if the gadget stays put, like a blender or electric blender, it’s usually okay if it’s a bit heavier, Ax notes. “Store heavier tools somewhere where you don’t have to carry them or lift them too far, or keep them on your counter if you use them often.

Adaptive tools can be expensive, so Rodgers suggests finding ways to use simple everyday parts for multiple purposes, like an apple peeler and an egg slicer.

While it’s true that some of the better quality gadgets and equipment will be more expensive, like a good blender or blender, Ax points out that they’re usually worth the cost because they work so well and make your tasks so much easier.


What equipment helps with arthritis? ›

Appliances such as electric can openers, food processors and mandolins for slicing make work easier. Reachers - long-handled tools with a gripping mechanism - can be used to retrieve items stored high or low. Built-up handles and grips make utensils easier to grasp and put less stress on finger joints.

How can I make living with arthritis easier? ›

7 ways to live better with arthritis
  1. Keep moving. Avoid holding one position for too long. ...
  2. Avoid stress. Avoid positions or movements that put extra stress on joints. ...
  3. Discover your strength. ...
  4. Plan ahead. ...
  5. Use labor-saving items and adaptive aids. ...
  6. Make home modifications. ...
  7. Ask for help.
17 May 2011

How do you chop vegetables with arthritis? ›

“Those hard-boiled egg cutters can be used for cutting smaller vegetables like mushrooms,” Jacobs says. Apple corers can also be used for cutting veggies. Kitchen shears are useful for not only opening bags but cutting through meat and some vegetables as well.

What is the best product to use for arthritis in your hands? ›

Products that contain nonsteroidal anti-inflammatory drugs (NSAIDs) work best. A topical NSAID ointment works directly to decrease arthritis swelling that causes joint pain. NSAIDs are the class of pain reliever that includes Advil (ibuprofen).

How do people with arthritis open doors? ›

Key turners: A large plastic key turner will give you more leverage when turning keys. Some models hold more than one key. Doorknob grips: Place these plastic grips over your doorknobs to make opening doors easier. Lamp switch adapters: These plastic adapters give you a larger grip to turn small lamp switches.

What is the best exercise for arthritic knees? ›

Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.

Can you live a pain free life with arthritis? ›

While arthritis cannot be cured, various forms of treatment can help alleviate symptoms, allowing you to live a relatively pain-free life.

How do you stop arthritis from progressing? ›

Slowing Osteoarthritis Progression
  1. Maintain a Healthy Weight. Excess weight puts additional pressure on weight-bearing joints, such as the hips and knees. ...
  2. Control Blood Sugar. ...
  3. Get Physical. ...
  4. Protect Joints. ...
  5. Choose a Healthy Lifestyle.

What is the fastest way to reduce joint inflammation? ›

If you think your joint inflammation is due to a sudden injury, the RICE (rest, ice, compression, and elevation) method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling don't diminish after RICE treatment.

What is arthritis in a joint? ›

Arthritis means inflammation or swelling of one or more joints. It describes more than 100 conditions that affect the joints, tissues around the joint, and other connective tissues. Specific symptoms vary depending on the type of arthritis, but usually include joint pain and stiffness.

How do you use a Zyliss food chopper? ›

Zyliss Smart Clean Food Chopper - YouTube

How can I stop arthritis getting worse in my hands? ›

A complete treatment plan for arthritis of the hand includes these additional approaches:
  1. Exercises — strengthening and stretching — to reduce symptoms and improve function. ...
  2. Hot and cold packs. ...
  3. Rest. ...
  4. Healthy eating and managing diabetes and cholesterol.
  5. Weight loss if you're overweight.
  6. Smoking cessation.
6 Jul 2021

How do you reverse arthritis in your hands? ›

There is no known cure for arthritis, which commonly affects the hands.
The Arthritis Foundation add that a person can also:
  1. use hot or cold therapy.
  2. modify their daily routine to avoid putting stress on the hands and fingers.
  3. talk to a doctor about steroid injections.

What is the best treatment for arthritis for elderly? ›

Osteoarthritis treatment plans often include exercise, rest and joint care, pain relief, weight control, medicines, surgery, and complementary treatment approaches. Current treatments for osteoarthritis can relieve symptoms such as pain and disability, but there are no treatments that can cure the condition.

Which type of door handle is easiest for an elderly person with arthritic hands? ›

Door knob extensions offer a 5-inch lever that goes over the existing doorknob so it's easier to grab and pull down, instead of turning. It requires less pressure to open the door, so it's good for people with arthritis, one arm, or those who have limited range of motion.

Why would Tools with bigger handles be easier for an arthritis patient to hold? ›

Handles and knobs Replace small knobs on cabinets and drawers with larger handles that are easier to grip. “Larger handles help decrease stress on your hand joints,” says Lang.

How do you open a jar with arthritis? ›

Get the Right Tools
  1. Use a gripper made of Dycem. Dycem is a flexible, grippy material that is a staple used by OTs in treating patients with arthritis, Ferri says. ...
  2. Try a contoured jar opener. ...
  3. Get a pop-up handle. ...
  4. Install a mounted jar opener. ...
  5. Carry a pocket jar opener. ...
  6. Buy an electric can/jar opener. ...
  7. Try a jar key.
7 Jan 2020

Is Climbing stairs good for arthritic knees? ›

And when knee arthritis or a torn knee ligament strikes, climbing stairs, walking, and even standing can be painful. Strengthening the knee is one way to prevent knee trouble and deal with a knee condition you already have. One exercise that's simple to do is stair climbing.

How can I naturally lubricate my knees? ›

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.

What should you not do with osteoarthritis of the knee? ›

What Exercises Should You Avoid for Hip and Knee Osteoarthritis?
  • Running, especially on uneven surfaces.
  • Tennis, basketball, and other activities where you change direction quickly.
  • Step aerobics and other workouts that involve jumping.
14 Dec 2017

Does arthritis show up on xrays? ›

X-Ray. X-rays give a two-dimensional picture of your joints. They show joint space narrowing (a sign of arthritis), erosions, fractures, lower-than normal bone density and bone spurs.

What do people with arthritis struggle with? ›

Rheumatoid arthritis causes joint pain and swelling, reduced mobility and physical weakness. General tiredness, trouble sleeping and exhaustion are other common symptoms. All of these symptoms can greatly affect your everyday life and overall wellbeing.

Does Weather Affect arthritis? ›

The study, funded by Versus Arthritis, found that damp and windy days with low atmospheric pressure increased the chances of experiencing more pain than normal by around 20 per cent. Barometric pressure may affect your joints more than humidity, rainfall and temperature.

What is the main reason for arthritis? ›

Arthritis is caused by inflammation of the joints. Osteoarthritis usually comes with age and most often affects the fingers, knees, and hips. Sometimes osteoarthritis follows a joint injury. For example, you might have badly injured your knee when young and develop arthritis in your knee joint years later.

Does sugar affect arthritis? ›

Many people believe that sugar is bad for arthritis. Anecdotally, people with arthritis often say that sugary foods trigger their arthritis flares . Research generally backs this up. Eating excess sugar causes the body to produce more cytokines, which are inflammatory proteins.

What is the difference between osteoarthritis and arthritis? ›

rheumatoid arthritis. Osteoarthritis, the most common form of arthritis, involves the wearing away of the cartilage that caps the bones in your joints. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints.

Which fruit is good for arthritis? ›

Berries, apples and pomegranates

Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.

Is yogurt good for arthritis? ›

PROBIOTICS FOUND IN GREEK YOGURT SHOWN TO DECREASE INFLAMMATION OF ARTHRITIS. Probiotic supplementation was found to reduce rheumatoid arthritis pain and inflammation in a recent randomized controlled study.

What type of arthritis is the most painful? ›

Rheumatoid arthritis can be one of the most painful types of arthritis; it affects joints as well as other surrounding tissues, including organs. This inflammatory, autoimmune disease attacks healthy cells by mistake, causing painful swelling in the joints, like hands, wrists and knees.

How can you tell what type of arthritis you have? ›

Your doctor will check for swollen joints, tenderness, redness, warmth, or loss of motion in the joints. Use imaging tests like X-rays. These can often tell what kind of arthritis you have.

Which is worse rheumatoid arthritis or osteoarthritis? ›

The two conditions can cause similar symptoms, but they have different causes and treatments. OA usually affects fewer joints, and its symptoms are generally limited to the joints. The progression of RA is more difficult to predict, and it can cause more widespread symptoms.

How do you use a pull string chopper? ›

Open the lid of the vegetable chopper, place the blade into the container in its correct position. Put vegetables in the container, close the lid, and then pull the string of the vegetable chopper.

How do you clean a Zyliss chopper? ›

Zyliss Smart Clean Food Chopper - YouTube

How do you clean a chopper? ›

Food Chopper Care and Maintenance Tips
  1. Minimize the use of alkaline cleansers to clean the machine. ...
  2. Take the unit completely apart for cleaning with soap and water or a mild detergent.
  3. Immediately after cleaning, reassemble the chopper.

How do I stop my fingers from deforming with arthritis? ›

Ring splints can be worn on any finger to help these problems and other deformities, such as joints that become “stuck” in a hyperextended position or instability at the knuckles from conditions like Ehlers-Danlos syndrome, where fingers may cross under or over each other.

What can you soak your hands in for arthritis? ›

Many people with hand OA report that soaking their hands in warm water in the morning assists in decreasing the stiffness. Begin by filling a clean sink or large basin with warm (not hot) water. If swelling is also noted, add approximately ¼ cup of Epsom salt to the water to assist in decreasing the swelling.

What exercises can I do to get rid of arthritis in my fingers? ›

Hold your hand out with fingers straight, palm down. Slowly bend your hand into a loose fist (don't squeeze), with your thumb on the outside. Re-open your hand, stretching your fingers straight. Repeat 10 times; switch hands.

What type of arthritis causes crooked fingers? ›

Rheumatoid Arthritis
  • Figure 1. The joints affected by rheumatoid arthritis.
  • Fingers drifting away from the thumb is a unique sign of rheumatoid arthritis.
  • A Boutonniere deformity is a bent middle finger joint. A swan-neck deformity is a bent end of the finger and over-extended middle joint.

How can I tell if I have osteoarthritis or rheumatoid arthritis? ›

Osteoarthritis tends to develop gradually over several years, as the joint cartilage wears away. Eventually the bones of your joints rub against each other. In contrast, the pain and stiffness of rheumatoid arthritis can develop and worsen over several weeks or a few months.

What alcohol can you drink with arthritis? ›

Red wine has a compound in it called resveratrol, which has well-established anti-inflammatory effects. Some studies show wine consumption is associated with a reduced risk of knee OA, and moderate drinking is also associated with a reduced risk of RA.

What painkiller is best for arthritis? ›

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.

How do you stop stiffness in old age? ›

The key is to listen to your body, says Schafer. Ordinary joint soreness can be treated by scaling back on an activity, icing the joint, and taking over-the-counter (OTC) anti-inflammatory medications (such as aspirin or ibuprofen) as needed.

What type of arthritis is most common in the elderly? ›

OA is the most common joint disorder in the world and one of the most common sources of pain and disability in the elderly [1, 2].

Do hand massagers help arthritis? ›

Studies have shown that having a professional hand massage just once a week, and doing self-massage once a day, may help reduce the pain associated with many conditions, including arthritis, carpal tunnel syndrome, and neuropathy.

What type of devices are available to assist RA patients with basic activities of daily living? ›

Walking aids such as easy-to-grip walking sticks and walking frames can help people get around at home and when out and about. Eating and drinking: Special knives, forks and spoons with large handles made out of rubber or foam are easier to grip and hold.

Do compression gloves help arthritis? ›

Compression gloves are commonly prescribed to arthritis patients in the NHS with the intent of easing pain, reducing swelling, and improving function of the hands. They are also sometimes worn while sleeping, with the aim to reduce hand stiffness in the mornings.

Does a knee brace help with arthritis? ›

A knee brace is one tool in managing the discomfort of knee osteoarthritis. A brace might help reduce pain by shifting your weight off the most damaged portion of your knee. Wearing a brace can improve your ability to get around and help you walk farther comfortably.

What can you soak your hands in for arthritis? ›

Many people with hand OA report that soaking their hands in warm water in the morning assists in decreasing the stiffness. Begin by filling a clean sink or large basin with warm (not hot) water. If swelling is also noted, add approximately ¼ cup of Epsom salt to the water to assist in decreasing the swelling.

Should you massage arthritic fingers? ›

Research conducted at the Touch Research Institutes at the University of Miami School of Medicine found that a combination of hand massage from a therapist and self–hand massage is likely to be effective in the easing of hand pain caused by arthritis and other conditions.

What type of massage is best for arthritis? ›

Any type of full-body massage therapy that involves moderate pressure, including self-massage, should help relieve arthritis pain and ease tension, she says.

How is rheumatoid arthritis distinguished from osteoarthritis? ›

The main difference between osteoarthritis and rheumatoid arthritis is the cause behind the joint symptoms. Osteoarthritis is caused by mechanical wear and tear on joints. Rheumatoid arthritis is an autoimmune disease in which the body's own immune system attacks the body's joints. It may begin any time in life.

Can you get mobility for rheumatoid arthritis? ›

Mobility can be a problem for those with rheumatoid arthritis (RA), especially when there is active inflammation. Because of the nature of RA some people have difficulty walking even short distances one week but can walk much further the next week.

What does rheumatoid arthritis cause? ›

Rheumatoid arthritis is an autoimmune condition, which means it's caused by the immune system attacking healthy body tissue. However, it's not yet known what triggers this. Your immune system normally makes antibodies that attack bacteria and viruses, helping to fight infection.

Does drinking water help arthritis? ›

Staying hydrated is vital when you live with arthritis. Hydration is key for flushing toxins out of your body, which can help fight inflammation, and well-hydrated cartilage reduces the rate of friction between bones, meaning you can move more easily.

Can anything be done for arthritis in hands? ›

Over-the-counter or prescription medication can help to reduce pain and inflammation of arthritis in the hand. If symptoms do not improve significantly with these medications, cortisone injections and viscosupplementation injections can also help to reduce pain and swelling in the joints.

How do they test for arthritis in hands? ›

What imaging techniques may be used to diagnose arthritis?
  1. X-ray. X-rays may show joint changes and bone damage found in some types of arthritis. ...
  2. Ultrasound. Ultrasound uses sound waves (not radiation) to see the quality of synovial tissue, tendons, ligaments, and bones.
  3. Magnetic resonance imaging (MRI). ...
  4. Arthroscopy.

What helps arthritis in knee without surgery? ›

The most common conservative treatments include:
  • R.I.C.E. Rest, ice, compression, and elevation are the four basics applied to simple knee injuries. ...
  • Physical therapy or massage therapy. ...
  • Corticosteroid injections. ...
  • Hyaluronic acid injections. ...
  • PRP and stem cell injections. ...
  • Radiofrequency Ablation (RFA)

Is it OK to wear knee support all day? ›

If your orthopedist recommends it, you can wear your brace all day. However, improper use of a knee brace can worsen your pain or cause further damage to the knee. If you are using a brace that immobilizes your knee, the joint can weaken.

Do knee compression sleeves work for arthritis? ›

Are knee compression sleeves good for arthritis? Knee compression sleeves, also known as soft braces, can be good for arthritis, especially if you run or do sports. They're not so good at stabilizing your knee or keeping the joint in place if you're recovering from an injury.


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